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Chair based Pilates 3 with Emily Hale

Make sure you join Emily Hale for her new chair-based Pilates at home exercise video.

Pilates is great for both our physical and emotional wellbeing, and this calming session will give you the chance to leave the stresses you may be facing and reset.

Through her session she aims to:
improve strength and mobility
– decrease stiffness
– reduce stress levels

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