Buy and start using a nasal-based spray once or twice a day – ask your local pharmacist for options.
Make sure you’re using it correctly – if you don’t, it won’t work properly. We have a video that shows you how to use a nasal spray, which you might find useful. This should stop your sneezing and help unblock your nose.
As well as this, take a non-drowsy anti-histamine tablet every day – this also helps stop sneezing and reduce irritation around the nose and eyes.
Eye drops can also reduce the itching and redness in your eyes. To get the most benefit, they need to be used four times a day.
If you want to find out more about hay fever medicines, then check out our expert health advice here.
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